This is a place for day-to-day inspiration and discussions around maintaining healthy lifestyles, which includes mental health and well-being, fitness and healthy eating, and even having a good laugh.

freshcleanfit:

I would argue that once you know yourself and your healthy eating habits more you don’t need to leave food on your plate and such, but these are good tips in general!

freshcleanfit:

I would argue that once you know yourself and your healthy eating habits more you don’t need to leave food on your plate and such, but these are good tips in general!

teenshealthandfitness:

Have good posture!

teenshealthandfitness:

Have good posture!

Anonymous asked:

Who has your goal body?

blondesquats:

10000steps:

blondesquats:

I do, I just don’t have it yet.

fucking yeah

😉

(Source: runnermeg)

hungryrunner:

You just walked into the gym. You locked up your bag, pulled up your playlist, plugged in your headphones, and you’re ready to go.

Only, you’re not sure which section of the gym to hit first. Should you start off with a quick bit of cardio; work up a sweat on the stair master, pound out a mile or two on the treadmill? Or hit up the weights for a strength training session before you pump up your heart rate?

Continue reading…

(Source: theactivetimes.com)

(Source: divinefitness)